Stephan Konrad Niederwieser: Writing the Trauma off the Soul. Kösel-Verlag (Hardcover, Personal Development)

Writing the Trauma off the Soul

A new method for self-healing

Original Title: Das Trauma von der Seele schreiben

Hardcover, 224 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-466-34699-8
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: April 2, 2018
This title is available.

 

Stephan Konrad  Niederwieser - Writing the Trauma off the Soul
 
 
 

 

Dissolving traumatic experiences through writing

Writing on a particular topic 20 minutes each day for four days has proven to be beneficial and healthful. By writing, people come into contact with themselves and so are better able to handle difficult life situations. Writing also helps in coming to a deeper understanding of oneself and to make thoughts calmer and more compassionate, as many studies have since proven. Aspects of traumatic experiences can also be processed by incorporating physical sensations into the writing experience.

The book includes numerous practical ideas and tips for making the optimal use of this method of healing through writing.



• An effective self-help method with numerous practical tips

 
 
 
 
 
 
 

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