A Moment's Pause

The manual for short and long breaks

Original Title: Innehalten

original edition

Hardcover with jacket, 272 pages, 12.5 x 20.0 cm, 4.9 x 7.9 in.
ISBN: 978-3-7787-9295-7
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Integral

Date of publication: October 28, 2019
This title is available.

Kundenrezensionen: 4 Sterne (44)


Safi  Nidiaye - A Moment's Pause


For everyone longing for equanimity, a more leisurely lifestyle, and new vitality

Getting away from it all and finding a peaceful corner even in the most hectic of daily routines: this practical manual is true balm for the souls of all those who are stressed out and overworked. Precise instructions and exercises can help everyone take time out whenever necessary in order to find out again who they really are and discover the inner sources of energy hidden within each one of us – relaxing inner retreats in demanding situations that take but a few seconds and go unnoticed by anyone else.

Includes brief breaks of an hour or longer to clear one's mind and recharge the batteries, and retreats at home or elsewhere lasting one day or several weeks giving plenty of time to think over personal feelings and thoughts, consciously make decisions, or further one's spiritual development.

• Precise suggestions on taking time out when needed


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