Fit at the Right Time

Three-minute moon gymnastics

Original Title: Fit zum richtigen Zeitpunkt
With illustrations from Friedrich Rois

Paperback, with flaps, 320 pages, 12.5 x 18.3 cm, 4.9 x 7.2 in.
ISBN: 978-3-442-17765-3
€ 10.00 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Goldmann

Date of publication: September 16, 2019
This title is available.


Rights sold to: Czech Republic*, Estonia*, Italy (TES), Lithuania*, Poland*, Russia (VES Publishing), Slovakia*

*rights available again

Johanna  Paungger, Thomas  Poppe - Fit at the Right Time


The classic by the moon experts Paungger & Poppe – completely revised

Life in unison with the rhythms of moon and nature: For physical exercises as well, it applies that only what is done at the right time is helpful. On its course, the moon wanders through certain body regions. Everything you do for the respective region serves your well-being doubly. Only when the position of the moon is in unison with the body region and type of exercise practiced, the body will feel the sense of the action.

The ever-current bestseller has been thoroughly revised and provided with new illustrations for all exercises.

• Smooth moving exercises in unison with the moon

• With practical tips for nutrition, herbs, and body care


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