Dr. med. Ulrich Strunz: The Compact Running Coach. Heyne Verlag (Paperback)

The Compact Running Coach

Running in the flow

Original Title: Der kleine Laufcoach

original edition

Paperback, Flexi-cover, 160 pages, 10.0 x 15.5 cm, 3.9 x 6.1 in.
ISBN: 978-3-453-60441-4
€ 9.99 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Heyne

Date of publication: May 9, 2017
This title is available.

 

Ulrich  Strunz - The Compact Running Coach
 
 
 
 

 

Running towards a healthy body – without performance pressure or suffering

Running is the harmonisation of meditation and sport. Flow is the harmonisation of humans and activity. Both together create an euphoric being, a relaxed high performance, and an ecstatic sense of self-forgetting. For the first time, Dr. med. Ulrich Strunz brings together scientific findings, helpful nutrition tips, and personal stories from his decades of experience as a physician and runner, illuminating the healthy effects of running and explaining how we can finally vitalise and activate our deeply rooted need to run.

•Slow, relaxed, and with a smile – the path to true health

•Why we should heed our archetypal need for running, and how we will profit

 
 
 
 
 
 
 

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