Nora Kersten, Simon Kersten: athleticflow. Südwest Verlag (Paperback)

athleticflow

High-intensity training meets yoga

Original Title: athleticflow

Paperback, with flaps, 160 pages, 19.5 x 24.0 cm, 7.7 x 9.4 in.
ISBN: 978-3-517-09799-2
€ 20.00 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: April 8, 2019
This title is available.

Kundenrezensionen: 4 Sterne (9)

 

Nora  Kersten, Simon  Kersten - athleticflow
 
 
 
 

 

The latest fitness trend

In athleticflow, high-intensity strength training teams up with relaxation yoga. This acclaimed concept was jointly developed by CrossFit specialist Simon Kersten and yoga teacher Nora Kersten to create new training incentives. During these workouts, periods of exertion alternate with periods of relief – for maximum enjoyment, optimum fitness, and inner calmness.

With this illustrated book, the authors present their promising training program in detail, which will ensure tangible success in just a short time. They explain, for example, which exercises are best for burning fat and which are best at allowing the body to recover from exertion. Whether you are a beginner or already well trained, athleticflow is suitable for every fitness level, and yoga experience is not necessary. Many fitness studios have already discovered this new method and now regularly offer athleticflow.



• The best of two worlds: a combination of power training and relaxation

• Developed by an experienced coach and a renowned yoga teacher

 
 
 
 
 
 
 

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