Sonja Zernick-Förster: Yin Yoga for the Fascia. Südwest Verlag (Paperback)

Yin Yoga for the Fascia

Exercising optimally for a healthy connective tissue

Original Title: Yin Yoga für die Faszien

Paperback, with flaps, 160 pages, 17.2 x 23.5 cm, 6.8 x 9.3 in.
ISBN: 978-3-517-09416-8
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: April 25, 2016
This title is available.

 

Sonja  Zernick-Förster - Yin Yoga for the Fascia
 
 
 

 

Fascia training for yogis

Yin Yoga is fascia yoga and thus is the ideal method for keeping the connective tissue supple. But to truly stretch the fascia, various accessories are essential, even for advanced practitioners. With the help of cushions, pillows, blocks, and belts, we enable our body to completely release and relax any muscular tension, so that fascia can be more effectively trained.

In her new book, the yoga teacher Sonja Zernick-Förster shows both beginners and advanced practitioners how the accessories can be used for which poses for an optimal fascia stretching. The Yin poses are clearly illustrated and accompanied by information and illustrations about the respective fascia.



•Detailed practice-oriented description and illustrations of the use of accessories in Yin Yoga

•With exercise sequences for stretching fascia in the various body areas

 
 
 
 
 
 
 

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