Yin Yoga

Energy lies in composure

Original Title: Yin Yoga

Paperback, 64 pages, 22.8 x 15.5 cm, 9.0 x 6.1 in.
ISBN: 978-3-517-09366-6
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: April 20, 2015
This title is available.


Iris  Schwarz - Yin Yoga


Yin Yoga as a practical box-set for at home and on the go

Yin Yoga is a slow-paced yoga style that offers a marvellous balance to hectic everyday life and is suitable as a supplement for more active yoga styles. With this card-set, Yin Yoga sequences can be created from the 40 exercise cards to match individual needs. The included instruction book explains the basic principles of Yin Yoga, including essential information about meridians and a selection of example exercise series for various needs. On the cards coloured points mark the body regions and meridians particularly connected to the respective asanas. On the front of each card each pose is illustrated. On the obverse side, the execution, effects, and variations of the pose are explained. The set is suitable for use at and away from home.

•The first Yin Yoga card-set

•40 exercise cards with asanas and meditations

•With instruction book: Background knowledge on Yin Yoga, fascia, and meridians as well as examples of series of poses


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