Ingo Froböse, Ulrike Schöber: Everybody’s Running Book. Südwest Verlag (Paperback)

Everybody’s Running Book

Healthier, slimmer, feeling better

For beginners and hobby runners

Original Title: Volkslaufbuch

Paperback, with flaps, 208 pages, 17.2 x 23.5 cm, 6.8 x 9.3 in.
ISBN: 978-3-517-09473-1
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: February 29, 2016
This title is available.

 

Ingo  Froböse, Ulrike  Schöber - Everybody’s Running Book
 
 
 

 

For more enjoyment and health in running

Sports scientist and health expert Professor Dr. Ingo Froböse shows how to rediscover the joy of running – without complicated training plans. He explains which running styles and which running techniques are correct for whom, based on experience, fitness level, and personal preferences.

In addition the author reveals which equipment is truly necessary, which training methods exist, what their advantages are, what we should take into account regarding our personal situation and outer circumstances, and what is important for stretching and regeneration. In a final chapter he shows what and, in particular, when runners should eat and how to prepare for a running competition.



•From one of the best-known fitness and health experts in the German-speaking realm

•Simply start running – without complicated training plans

 
 
 
 
 
 
 

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