Louis Lewitan, Markus Böhler: Stressless. Ariston Verlag (Paperback)

Original Title: Stressless
With illustrations from Dirk Meissner

original edition

Paperback, with flaps, 256 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-424-20171-0
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Ariston

Date of publication: April 3, 2017
This title is available.

 

Louis  Lewitan, Markus  Böhler - Stressless
 
 
 
 

 

Staying composed in extreme situations

Whether in professional or private life – there is a manager in each of us. We are expected to perform at an optimum level every day. Yet as adept as we may be in taking care of our daily flood of tasks, we all experience stress. The renowned stress expert Louis Lewitan has written a stimulating and useful tome from his many experiences and findings.

Stressless focuses on the significant stresses in everyday life, including anxiety, burnout, deadlines, conflicts, perfectionism, and time pressure. With concrete and tested recommendations – for a stress-free life!



•The most important stress concepts from working life, presented clearly and entertainingly

 
 
 
 
 
 
 

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