Prof. Dr. med. Martin Halle: Finally Fit Step by Step. Mosaik Verlag (Paperback)

Finally Fit Step by Step

The 10-week program

Original Title: Schritt für Schritt endlich fit

original edition

Paperback, Flexi-cover, 160 pages, 11.0 x 17.5 cm, 4.3 x 6.9 in.
ISBN: 978-3-442-39262-9
€ 10.00 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Mosaik Verlag

Date of publication: March 31, 2014
This title is available.

 

Prof. Dr. med. Martin  Halle - Finally Fit Step by Step
 
 
 

 

From zero to fit in 10 weeks

Becoming perceptibly healthier and more efficient through our own effort – this can work for people of any age, even for those out of shape. After just a few weeks, results will be noticeable and significant. The sports physician and cardiologist Martin Halle shows how anyone can decisively improve his or her health parameters after only 30 training units. Here is an all-around well-being program with which we can finally overcome our inner inertia successfully – with training plans, extensive health information, and impressive laboratory values in before and after comparisons, as well as extra information on diabetes, cholesterol, hypertension, and overweight conditions.



•Accomplishing much with little effort – slowly training, quickly becoming fit

•For the untrained, beginners, and returnees

•Conceived by sports physicians and health professionals

 
 
 
 
 
 
 

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