Gentle Yoga

Keeping physically and psychologically supple through mindfulness

Original Title: Sanftes Yoga

Paperback, with flaps, 176 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-424-15326-2
€ 17.99 [D] | € 18.50 [A] | CHF 25.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: October 30, 2017
This title is available.

Kundenrezensionen: 5 Sterne (5)


Christine  Ranzinger - Gentle Yoga


Gentle yoga for flexibility and freedom from pain

Gentle Yoga is oriented on the special wishes and challenges that older people, beginners, and the people with movement restrictions have concerning their practice of yoga. It is also addressed to all those who are simply looking for a more gentle way of doing yoga.

Along with the gentle asanas for improving strength, coordination, stretching, and balance, the focus here is on the optimization and restoration of mobility through of yoga with the PNF principle. PNF (proprioceptive neuromuscular facilitation) is a pragmatic approach that combines neuroscience insights with exercises that gradually expand the radius of movement through the targeted use of tension and relaxation.

• For all who are seeking a gentle way of practicing yoga

• Healthy combination of yoga with principles of physiotherapy


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