Lorna Neuber: Restorative Yoga. Südwest Verlag (Paperback)

Restorative Yoga

Calmness and strength through relaxation

Original Title: Restorative Yoga

Paperback, 160 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-517-09742-8
€ 17.00 [D] | € 17.50 [A] | CHF 24.50 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: August 12, 2019
This title is available.

 

Lorna  Neuber - Restorative Yoga
 
 
 
 

 

The new yoga trend for everyone

Actively relaxing, regenerating, and gathering strength – that is what Restorative Yoga is about. The Asana are exercised exclusively without muscle strength. Supported by several aids such as pillows, blankets, or boxes, it becomes easy to just let go of everything. A yoga style everyone can execute: passionate Yoga practitioners who look to balance their powerful yoga exercises, rehab patients, absolute yoga newbies, pregnant women, and people who simply feel stressed.



• The soft yoga style for really anybody

• Exercises without muscle strength, with diverse aids like cushions and blankets

• For actively relaxing, regenerating, and alleviating pain

 
 

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