Bernadett Gera: Qigong for Women. Irisiana Verlag (Paperback)

Qigong for Women

Soft exercises for the hormonal balance

Original Title: Qigong für Frauen

Paperback, 128 pages, 12.5 x 18.7 cm, 4.9 x 7.4 in.
ISBN: 978-3-424-15357-6
€ 10.00 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: August 12, 2019
This title is available.

Kundenrezensionen: 4 Sterne (45)


Bernadett  Gera - Qigong for Women


Wholesome exercises for the female well-being

Softly exercising Qigong is especially recommended with far-spread health issues that affect women. These range from menstruation-related problems to hormonal deficits, like the polycystic ovary syndrome, to an unfulfilled desire for children.

Author Bernadett Gera works as Qigong teacher and therapist. Drawing from her own personal experience, she can confirm how effective the short exercise sequences presented in this book are. They help women of different ages with a wide range of problems and illnesses by regulating the energy management and leading to a spiritual balance.

• With numerous simple Qigong exercises for every time slot

• Holistic aid for menstruation-related complaints, the desire to have children or menopausal problems


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