Seyit Ali Shobeiri, Gela Brüggemann: No Excuses!. Falken Verlag (Paperback)

No Excuses!

The revolutionary 21-day program without utensils

Original Title: No Excuses!

Paperback, with flaps, 176 pages, 23.0 x 25.5 cm, 9.1 x 10.0 in.
ISBN: 978-3-8068-3600-4
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Falken

Date of publication: March 9, 2015
This title is available.

 

Seyit Ali  Shobeiri, Gela  Brüggemann - No Excuses!
 
 
 

 

Do it right or do it better!

"From zero to hero" is the slogan of personal coach Seyit Shobeiri, because with his revolutionary training program you will guaranteed become fit and trim – in only 21 days. He has designed innovative and effective exercises from the areas of functional and plyometrics trainings and from natural gymnastic and the martial arts. The best is that Coach Seyit trains with you, almost as if he is in your living room. For each day there are your power workouts, recipes for breakfast, lunch, and dinner, and a motivation tip. Included here are essential training knowledge and everything that you must know about superfoods.

•CrossFit and functional training are the trends in the area of fitness

•Seyit Ali Shobeiri, the trainer of such celebrities as Jan Delay (author of the foreword) and Fernanda Brandao

 
 
 
 
 
 
 

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