Mudras – Yoga for the Hands

Healing exercises for body and soul

Original Title: Mudras - Yoga für die Hände

Paperback, 112 pages, 19.3x15.4, 7.6 x 6.1 in.
ISBN: 978-3-424-15240-1
€ 14.99 [D] | € 15.50 [A] | CHF 20.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: May 26, 2014
This title is available.

 

Andrea  Christiansen - Mudras – Yoga for the Hands
 
 
 
 

 

Handy cards for finger yoga

Mudras are generally understood to be gestures of the hands. Many cultural traditions have movements and positions of the hands that invoke forces, harmonise energy flows, and effect healing. Kundalini Yoga in particular uses mudras for achieving physical and mental purity and health. These ancient Indian hand gestures are wonderfully suitable for doing in any spare moment or as a complement to classical yoga.

This attractive set comprises 45 cards in a sturdy folding box that fits into any handbag and a handy instruction book with in-depth information. Through the descriptive illustrations and instructions, the mudras are easy to learn. Whether choosing a card intuitively or for specific physical and mental conditions, they can be used anywhere and at any time for practicing mudras.



•Bestselling author of Mudras – The Compact Guide: more than 40,000 copies sold and translated into 6 languages

•Practice-oriented cards for multifaceted application

 
 
 
 
 
 
 

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