Life Changing Triathlon

Becoming a finisher at any age

Original Title: Life Changing Triathlon

Paperback, 224 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in., 1 color illustration
ISBN: 978-3-517-09898-2
€ 20.00 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: April 13, 2021
This title is available.

 

Gabriela  Harnischfeger - Life Changing Triathlon
 
 
 

 

Triathlon for everyone!

In this book, Gabriela Harnischfeger, an Ironman world champion, provides entrance into triathlon, including training, nutrition plans for the various disciplines and distances, advice on equipment and material, and many tips and motivating ideas.

For the author, it is not just competition, but first and foremost the pleasure of movement and the tremendous positive impact of this sport on health and fitness. And what is most important: anyone can do a triathlon, and the benefits from doing so will last a lifetime.



• The personal saga of the latecomer athlete and world champion Gabriela Harnischfeger

• The beginner's book, with detailed training and nutrition plans for all disciplines and distances

• The perfect sport for overall health, fitness, and mental stamina

 
 
 
 
 
 
 

Weiter zu www.penguinrandomhouse.de