Dr. med. Ulrich Bauhofer: Living in Balance. Südwest Verlag (Paperback)

Living in Balance

How we can best use our energy

Original Title: In Balance leben

Paperback, with flaps, 192 pages, 16.2 x 21.5 cm, 6.4 x 8.5 in.
ISBN: 978-3-517-08880-8
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: June 17, 2013
This title is available.


Dr. med. Ulrich  Bauhofer - Living in Balance


A life in balance based on fundamental Ayurvedic principles

Digitally networked, always accessible, and at work everywhere – that is now the normal reality of many people. But those who live like this for a long time will quickly deplete their energy resources. "We must learn to manage not only our time but also our energy," says Dr. Ulrich Bauhofer. In six steps, he shows readers how to effectively manage their energy. Essential elements of this program for leading a life in balance include stress reduction, movement, proper diet, and regular detoxification.

•From the Ayurveda specialist Ulrich Bauhofer

•Six steps towards a life in balance

•Discovering the largest drains on our energy, and understanding the most important energy providers

•For the development and application of a personal energy plan

•With self-test: how full ist your energy account?


Weiter zu www.randomhouse.de