Burkhard Düssler: Stop Tormenting Yourself!. Kailash Verlag (Paperback)

Stop Tormenting Yourself!

Finding our way to a sustainable positive self-esteem

Original Title: Hör auf, dich fertigzumachen!

original edition

Paperback, with flaps, 272 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-424-63158-6
€ 15.00 [D] | € 15.50 [A] | CHF 21.90 * (* rec. retail price) recommended retail price

Publishing House: Kailash

Date of publication: June 11, 2018
This title is available.


Burkhard  Düssler - Stop Tormenting Yourself!


Finally dispensing with self-doubt and the feeling of not being enough

Who has not experienced this? The inner critic, that authoritarian entity in us, who is constantly hanging around, pestering, making us feel small, and being a drag on our everyday life, work, and relationships.

Burkhard Düssler, a specialist in psychotherapy, has discovered a new perspective: to see the inner critic not as an adversary, but as a kind of child-like guardian who is concerned about us and is acting in our own best interest. The author has developed an effective method to enable us to finally use the valuable voice of the inner critic. With this method, we can enter into dialogue with the inner critic, reassure it, and calm its excessive fears. In this way, we create the basis for a stable and positive self-esteem as the inner critic becomes a valuable friend and adviser, one who is sure to remain at our side in life.

• How we can accept and make use of our inner critic

• Authored by a medical doctor and psychotherapist with his own practice

• With many exercises and tips


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