Goodbye Stress

Stop the world, breathe, and find your power again

Original Title: Goodbye Stress!

original edition

Paperback, with flaps, 208 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-442-34232-7
€ 16.00 [D] | € 16.50 [A] | CHF 22.90 * (* rec. retail price) recommended retail price

Publishing House: Arkana

Date of publication: October 22, 2018
This title is available.


Rights sold to: Korea (Snowfox Books)

Beata  Korioth - Goodbye Stress


Whoever says stress, means fear

Stress is a thing of the past. Starting tomorrow, it'll be gone for good. Too good to be true?

Beata Korioth, breath and consciousness trainer, reveals through the latest scientific research that the widespread conception of stress is wrong: that when we use the word stress we are actually talking about fear, and that once we finally start to experience the feelings we've hidden from ourselves for so long, it's not so difficult to free ourselves of the extensive spiral of negativity. What can then occur is a phenomenal leap in consciousness – which will bring us back into contact with our body, our breath, our true needs, and to the irrepressible happiness of being alive and filled with trust.

• With many exercises on the 'mind shift' for filling everyday life with joy

• How to leave stress behind us for good and discover our basic trust – from the renowned consciousness trainer


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