Jasmin Schindler, Patrick Hundt: Eat Real Food!. Südwest Verlag (Paperback)

Eat Real Food!

Out of the nutrition dilemma with healthy habits

Original Title: Esst echtes Essen!

Paperback, with flaps, 208 pages, 13.5 x 21.2 cm, 5.3 x 8.3 in.
ISBN: 978-3-517-09458-8
€ 12.99 [D] | € 13.40 [A] | CHF 18.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: February 29, 2016
This title is available.


Jasmin  Schindler, Patrick  Hundt - Eat Real Food!


Eat yourself to happiness!

Whether the chocolate croissant on the way to the metro, french fries in the cafeteria, or the cherished after-work beer, our diet has much to do with (bad) habits. This books shows that it is not so difficult to break out of this vicious circle of too little movement and fast-food eating. "Real" foods such as fruits, vegetables, and a piece of organic meat not only taste better, they also make us healthier and fitter instead of overweight and ill.

Patrick Hundt und Jasmin Schindler have created a clear and practical guidebook for making our lives healthier and to permanently escape the dietary dilemmas. This holistic dietary advice book also includes tips on motivation, lifestyle, and attentiveness.

•The ultimate guide for anyone stressed by eating

•The dietary advice book for the urban lifestyle


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