Kristin Woltmann: EAT. TRAIN. LOVE.. Irisiana Verlag (Paperback)


Holistically healthy with Clean Eating and Yoga

Original Title: EAT TRAIN LOVE

Paperback, with flaps, 176 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-424-15299-9
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: May 16, 2016
This title is available.

Kundenrezensionen: 5 Sterne (8)


Kristin  Woltmann - EAT. TRAIN. LOVE.


The holistic Clean Eating Program

Clean Eating is more than just a kind of a healthy diet: it is also a holistic concept of life. This is what Kristin Woltmann reveals in her popular blog Eat Train Love and in this book.

Basically, we need to pay more attention again to our feelings of natural hunger and being full, and to what our body actually needs. For most of us, this is loving self-care, sufficient exercise and relaxation, and freshly prepared, healthy meals. Kristin Woltmann thus quite naturally combines nutrition with the philosophy of yoga, which uplifts the body to become the temple of the soul.

•25 simple basic recipes with creative variations

•With small meditations and three yoga flows: mental vigour and alertness, stimulation of the metabolism, and detoxification


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