The Healing Power of Standing Still

Dissolving blockages, increasing flexibility, increasing body awareness

Original Title: Die heilende Kraft des stillen Stehens

original edition

Paperback, 112 pages, 12.5 x 18.7 cm, 4.9 x 7.4 in.
ISBN: 978-3-424-15393-4
€ 10.00 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: April 13, 2021
This title is available.


Bernadett  Gera - The Healing Power of Standing Still


Here is a jewel from ancient Chinese healing methods for inner and outer harmony

The traditional Chinese standing meditation Zhan Zhuang, otherwise known as 'standing like a tree', is remarkable in its ease of application and its various benefits. Through these apparently motionless positions, the whole body is gently readjusted and rebalanced. This meditation trains physical awareness and promotes natural mobility and flexibility. Even the smallest, deep-seated tensions and blockages can be quickly resolved, so that on emotional, mental, and physical levels a sense of harmony, being in balance, and calmness and composure are promoted and strengthened.

Getting the body and mind on the right track with traditional Chinese healing arts.

• Over 35,000 copies sold of the author's books

• Holistic help for many conditions: allergies, arthritis, migraine, sleep disorders, anxiety, and more

• Simple practice concepts, which can be adapted to life situation and available time


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