Petra Meibert: How to Break the Brooding Cycle. Kösel-Verlag (Paperback)

How to Break the Brooding Cycle

Using mindfulness training to banish depression, anxiety, and negative thinking. The MBCT book

With a foreword from Johannes Michalak, Thomas Heidenreich and Mark Williams
Original Title: Der Weg aus dem Grübelkarussell

Paperback, 160 pages, 16.5 x 24.0 cm, 6.5 x 9.4 in.
ISBN: 978-3-466-30999-3
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: May 26, 2014
This title is available.

 

Petra  Meibert - How to Break the Brooding Cycle
 
 
 

 

The mindful way to defeat depression and obsessive thinking

With awareness, we can learn to recognise and destroy our negative thought patterns. Step by step, difficult thoughts lose their power, making possible a compassionate, friendly attitude towards ourselves. Mindfulness-Based Cognitive Therapy (MBCT) demonstrates impressive results in preventing relapses in cases of depression, anxiety, and the tendency to fret or brood. This first practical guidebook with many exercises and examples from an authoritative MBCT specialist is aimed at all those who wish to jump off the carousel of negative thinking.

 
 

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