The Large Book of Running

Everything You Need to Know About Running


Expanded and updated new edition 2018

Original Title: Das große Laufbuch

Paperback, with flaps, 448 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-517-09777-0
€ 26.00 [D] | € 26.80 [A] | CHF 36.50 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: July 8, 2019
This title is available.

 

Rights sold to: China (Beijing Science and Technology Publishing)

ca. 150 colour photographs



Herbert  Steffny - The Large Book of Running
 
 
 
 

 

The running bestseller in its new edition!

Herbert Steffny has completely revised and expanded his bestseller: all his knowledge from many years of competition, training, and seminars is now summarised in this book on running. He informs us about the right equipment and the various running disciplines, and he shows beginners and advanced runners how to reach their goals, 'step by step', with practice-proven training plans. He also includes valuable tips on motivation and an overview of the best running events.

The book is supplemented by plans for the 25-kilometre run, information on how to lose weight by running, a selection of the most beautiful running routes, and a glossary of technical terms.

• The most successful running book of recent years, revised and expanded

• Steffny's latest knowledge from his seminars, running practice, and competitions

 
 
 
 
 
 
 

Weiter zu www.penguinrandomhouse.de