Matthias Steiner: The Steiner Principle. Südwest Verlag (Paperback, Biographies & Autobiographies)

The Steiner Principle

From being a heavyweight to having well-being

Original Title: Das Steiner Prinzip: Vom Schwergewicht zum Wohlfühl-Ich

Paperback, with flaps, 192 pages, 19.5 x 25.5 cm, 7.7 x 10.0 in.
ISBN: 978-3-517-09421-2
€ 20.00 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: October 12, 2015
This title is available.


Matthias  Steiner - The Steiner Principle


Motivation and weight-losing with the Olympic gold medalist and world champion

Matthias Steiner tells what has most concerned him in the last few years: the path back to his own personality, to no longer being the superheavy weightlifting champion at 150 kilos, but rather a muscular young man in a young body. To achieve this, he lost 45 kilograms in body weight, without dubious diet plans or pills. The most important thing for him was to maintain his motivation, to set his goals and to fight for them. And just as important: to enjoy life.

This book is not about the number of calories or about abstinence, but rather about a more conscious use of one’s own body, about joy of life and charisma. You need not lose 45 kilos, as Steiner did, but through simple means you can lose that extra weight and become more attractive. Finally, a diet book without strict rules, rather a book that makes you want to live better and healthier.

•Well researched, solid, personal: tips for a healthier lifestyle


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