Oliver Bertram: The Men’s Health Sixpack Book. Falken Verlag (Paperback)

The Men’s Health Sixpack Book

The 6-pack guarantee: the simple program for every man!

Original Title: Das Men's Health Sixpack-Buch

Paperback, Flexi-cover, 224 pages, 17.0 x 23.2 cm, 6.7 x 9.1 in.
ISBN: 978-3-8068-3608-0
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Falken

Date of publication: September 26, 2016
This title is available.


Rights sold to: China (Posts & Telecom Press)

With 277 colour photographs

Oliver  Bertram - The Men’s Health Sixpack Book


The sixpack training with a guarantee for success!

Are you dreaming of a flat stomach with well-defined muscles? This can become reality with The Men’s Health Sixpack Book. It’s like a good personal coach, as it provides a variety of exercises for the abdomen, creating the easiest way to the optimal stomach: motivating, step by step, and with long-term strategy for melting every disturbing layer of fat in the stomach area and allowing the underlying muscles to reappear.

The all-around program consists of optimised nutrition, targeted strength training, and a good dose of endurance sport. The Men’s Health Sixpack Book provides all the necessary information. Since every body functions differently, the subjects of nutrition and fat-burning in particular are individually addressed according to body type.

•Extra in the new edition: 32 more pages with new stomach-booster exercises

•All-around training for defined abdominal muscles, a solid torso, and a strong back


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