Oliver Bertram: The Men's Health Functional Training. Südwest Verlag (Paperback)

The Men's Health Functional Training

Original Title: Das Men's Health Functional Training

Paperback, Flexi-cover, 192 pages, 17.0 x 23.2 cm, 6.7 x 9.1 in.
ISBN: 978-3-517-09576-9
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: May 15, 2017
This title is available.


Rights sold to: China (Posts & Telecom Press)

With ca. 300 colour photographs

Oliver  Bertram - The Men's Health Functional Training


Training intelligently

Functional Training is more than just strength training or isolated muscle building on machines, methods finally going out of fashion. Now, there is a more complex and functional training, in which through free motion sequences, several muscle groups in parallel are exercised.

The result is more power, stability, and agility for everyday demands, as well as a better balance, coordination, and responsiveness. Your best form is here guaranteed!

•Functional Training – strengthening the body for everyday demands

•Over 170 exercises and training plans for all areas of the body


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