Rolf Sellin: Thus Far and No Farther. Kösel-Verlag (Paperback)

Thus Far and No Farther

How to set limits and take good care of yourself

With a test: How good are you at setting boundaries?

Original Title: Bis hierher und nicht weiter

Paperback, with flaps, 208 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-466-30998-6
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: April 29, 2014
This title is available.


Rights sold to: Czech Republic (Portal), Italy (Apogeo), Korea (Woongjin)

Rolf  Sellin - Thus Far and No Farther


The art of confidently setting limits

Do you often have trouble refusing a request? Have you ever stayed at a party when you've long wished to go? Or taken on tasks that are not really to your liking?

The successful author Rolf Sellin shows for the first time why things that we have resolved to do countless times often don't work out as we wish. For setting limits successfully is not a matter of will; instead, it must be practiced. Sellin offers concrete methods that work – at the conceptual, communicative, physical, and especially the energy level. The result: self-empowerment without guilt!

"Just distance yourself!" – that's easy to say. But until this book, nobody had been able to tell us actually how to do it!

If you want to take care of yourself better.

If you want to say "no" in time.

If you want to cultivate private and professional contacts in a more relaxed way.

If you take a timely break in order to achieve more.

If you no longer want to get the short end of the stick.

Then you can look forward to this book.


Related books


Barbara Berckhan

Das dicke Fell

Barbara Berckhan

Judo mit Worten


Weiter zu