Sleep Well – The Small Survival Book

Immediate help for sleep problems, nightmares, and other nocturnal sufferings

Original Title: Schlaf gut - Das kleine Überlebensbuch
With illustrations from Kai Pannen

Hardcover, 48 pages, 17.0 x 15.5 cm, 6.7 x 6.1 in.
ISBN: 978-3-466-31023-4
€ 9.99 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: October 6, 2014
This title is available.

 

Rights sold to: Czech Republic (Grada), Poland (Media Rodzina), Slovenia (Drustvo)

With colour illustrations



Claudia  Croos-Müller - Sleep Well – The Small Survival Book
 
 
 
 

 

Simple body exercises with immediate effects for a healthy and refreshing sleep

Are you one of the unfortunates who fall exhausted into bed – and yet simply cannot fall asleep? Or you fall asleep but then wake up after only a short time. Or you are tormented by nightmares and teeth grinding – and the next morning feel totally exhausted.

Enough of that! Instead of hopelessness and sleeping pills, learn to sleep well again with Oscar, his friend Emily, the good-luck sheep Willy, and sleep-sheep Marie with 12 new exercises – from short naps to deep sleep. You can also do these physical exercises at any time. Fast, simple, and effective.

• The new volume of the successful series The Small Survival Book: over 100,000 copies sold

 
 

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