Sleep Well – The Small Survival Book

Immediate help for sleep problems, nightmares, and other nocturnal sufferings

Original Title: Schlaf gut - Das kleine Überlebensbuch
With illustrations from Kai Pannen

Hardcover, 48 pages, 17.0 x 15.5 cm, 6.7 x 6.1 in.
ISBN: 978-3-466-31023-4
€ 9.99 [D] | € 10.30 [A] | CHF 13.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: October 6, 2014
This title is available.

 

Rights sold to: Czech Republic (Grada), Poland (Media Rodzina), Slovenia (Drustvo)

With colour illustrations



Claudia  Croos-Müller - Sleep Well – The Small Survival Book
 
 
 
 

 

Simple body exercises with immediate effects for a healthy and refreshing sleep

Are you one of the unfortunates who fall exhausted into bed – and yet simply cannot fall asleep? Or you fall asleep but then wake up after only a short time. Or you are tormented by nightmares and teeth grinding – and the next morning feel totally exhausted.

Enough of that! Instead of hopelessness and sleeping pills, learn to sleep well again with Oscar, his friend Emily, the good-luck sheep Willy, and sleep-sheep Marie with 12 new exercises – from short naps to deep sleep. You can also do these physical exercises at any time. Fast, simple, and effective.

• The new volume of the successful series The Small Survival Book: over 100,000 copies sold

 
 

Related books

 

Beatrice Anderegg

Endlich gut schlafen!

Franz Schuier

Musik für sanfte Träume

Franz Schuier

Musik zum Einschlafen

Franz Schuier

Musik zum Entspannen und Einschlafen

 
 
 
 
 
 
 

Weiter zu www.randomhouse.de