How to take charge again of our time and lives

Original Title: Pause

original edition

Hardcover with jacket, 176 pages, 11.8 x 18.7 cm, 4.6 x 7.4 in.
ISBN: 978-3-442-39349-7
€ 12.00 [D] | € 12.40 [A] | CHF 17.90 * (* rec. retail price) recommended retail price

Publishing House: Mosaik Verlag

Date of publication: November 11, 2019
This title is available.


Ulrich  Hoffmann - Pause


12 inspirations for a life with less stress and rush

Stress is not good for us. Digitalisation and ever more to do in ever less time are increasingly breathing down our necks. But good news is just round the corner: If we want to escape all this, we don't have to drop out completely.

Experts say that what we really need are small pauses for recuperation during the day. But what can you and I do to switch off now and again? How can we find the will power in the evening not to check our messages in bed just one more time? What's more: what are we to do instead? This is a book about the almost forgotten art of pausing. A handbook for everyone not wanting to lose their mind and soul – or perhaps reclaim them again.

• The perfect gift for busy friends, partners, parents, colleagues

• With fascinating views and practical advice – getting there at last!


Weiter zu