The Body–Mind–Spirit Detox

How we can free ourselves from ballast and generate new energy

Original Title: Körper-Geist-Seele-Detox

original edition

Hardcover with jacket, 192 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in., 1 b/w illustration
ISBN: 978-3-442-34214-3
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Arkana

Date of publication: April 8, 2019
This title is available.


Ruediger  Dahlke - The Body–Mind–Spirit Detox


For an inner spring cleaning – the holistic detox program from Ruediger Dahlke

Fasting begins with the mind: only when we dispose of psychological debris can we permanently remove accumulations of impurities on a physical level. This is the tenet of the master of fasting Ruediger Dahlke. Thousands of people have successfully detoxified themselves using his methods.

In this compact guidebook for body, mind, and soul, Dahlke presents the essentials of his practice-proven detox knowledge. For ridding ourselves of toxic emotions such as anger and fear he recommends meditation and soul travel, and on the physical level a low-calorie diet, sweating cures, and an anti-fungal diet. Deleterious thoughts and feelings are dissolved, and then the physical burdens as well are slacked off, layer by layer. In the end, nothing stands in the way of experiencing the wonderful feeling of lightness.

• Become truly healthy by undoing the psychological knots

• Proven fasting mini-program for a comprehensive well-being on all levels

• The compact detox self-healing program for a holistic mental and physical detoxification

"A very interesting book with loads of information to take away from."


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