Elisabeth Hör-Bogacz: Walking – Lightfooted Happiness. Ansata - Integral - Lotos (Hardcover)

Walking – Lightfooted Happiness

Creative timeouts for body, mind, and soul

Original Title: Gehen - ein leichtfüßiges Glück

original edition

Hardcover, half-linen, 176 pages, 12.5 x 18.7 cm, 4.9 x 7.4 in.
ISBN: 978-3-7787-9241-4
€ 13.99 [D] | € 14.40 [A] | CHF 20.50 * (* rec. retail price) recommended retail price

Publishing House: Integral

Date of publication: May 28, 2013
This title is available.


Elisabeth  Hör-Bogacz - Walking – Lightfooted Happiness


Healing steps for body, mind, and spirit

In the bustle of everyday life, we often run the risk of losing a feeling for ourselves. We are being increasingly knocked out of step. But there is an amazingly simple and effective method for returning to our own rhythm: conscious walking. Walking is far more than merely a healthy transportation mode! The primary focus here is the many positive effects this has for body, mind and soul, which are examined in this book from various perspectives.

Straightforward information and exciting findings from research and everyday life (e.g., evolutionary biology, sports science, brain research, psychology) are incorporated into the book, as well as are personal experiences, reflections, and specific suggestions by the author concerning conscious walking as a new approach to life.

•Inspiring ramblings far from the beaten track of other advice books

•With practical encouragement and attentiveness exercises

•A book for all who want more consciousness and lightness in everyday life


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