Fascia – The Tissue of Life

The secret network of the body and its significance for health

Original Title: Faszien – Gewebe des Lebens

Hardcover with jacket, 240 pages, 13.5 x 21.2 cm, 5.3 x 8.3 in.
ISBN: 978-3-424-15259-3
€ 19.99 [D] | € 20.60 [A] | CHF 26.90 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: September 29, 2014
This title is available.

 

Peter  Schwind - Fascia – The Tissue of Life
 
 
 

 

Fasciae, crucial for the movement apparatus and the immune system

Fascia tissue – this is the collagen connective tissue found throughout our entire body. It plays a vital role in our movement apparatus and for our immune system. The latest research shows that the network of fascia plays a crucial role in such conditions as back pain, because if a fascia is thickened or several are stuck together, pain is one result. High-performance sport has now discovered fascia. Fascia tissues are now treated in injuries, and they can even be trained directly to enhance athletic performance.

This book is a popular specialized book about the dynamic support system that holds us together at the deepest levels. Peter Schwind explains the central functions that fasciae accomplish in our body and why they are so important for our health. In addition, he presents simple exercises for the network of fascia that can help us remain supple.



•Fascia exercises, simple to apply

•How important fascia tissues are for our well-being

•With a preface by Jean-Pierre Barral

 
 
 
 
 
 
 

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