The Power of Self-Compassion

How we can care for our inner garden and make it bloom

Original Title: Die Kraft des Selbstmitgefühls

original edition

Hardcover, 176 pages, 13.5 x 17.5 cm, 5.3 x 6.9 in.
ISBN: 978-3-424-63177-7
€ 17.00 [D] | € 17.50 [A] | CHF 24.50 * (* rec. retail price) recommended retail price

Publishing House: Kailash

Date of publication: September 16, 2019
This title is available.

 

Lienhard U.  Valentin - The Power of Self-Compassion
 
 
 

 

Making your inner garden bloom

Everyone of us carries unloved characteristics within him or herself, characteristics he or she would love to get rid of. Yet they can be transformed and can serve us well once they have found their place.

Lienhard Valentin discloses how we lovingly care for our inner garden and till it to make self-esteem, self-love, and calmness bloom. The most important tools to do so are mindfulness, self-compassion, and self-examination. Contemplations, quotes, meditations, and mindfulness exercises support us in this process and give us new strength and inspiration.



• For more self-care, love, and self-compassion in everyday life

• With effective and frequently proven exercises from mindfulness and meditation courses

• Lovingly designed and equipped

 
 
 
 
 
 
 

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