Bas Kast: The Diet Compass. C. Bertelsmann Verlag (Hardcover)

The Diet Compass

Summary of all scientific studies on the subject of nutrition

Original Title: Der Ernährungskompass

original edition

Hardcover with jacket, 320 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-570-10319-7
€ 20.00 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: C. Bertelsmann

Date of publication: March 5, 2018
This title is available.

Kundenrezensionen: 5 Sterne (18)


Rights sold to: Czech Republic (Albatros), Italy (Vallardi), Korea (Galmaenamu), The Netherlands (Meulenhoff Boekerij), Poland (Otwarte), Russia (Eksmo), Taiwan (Business Weekly)

Bas  Kast - The Diet Compass


The answer to all questions about aging and nutrition

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition – and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you "eat yourself young" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

"Kast's book provides exactly what it promises: a summary of the most recent nutritional findings in easily digestible morsels."

Berliner Morgenpost


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