Inga Heckmann: The Small Book of Good Mornings. Irisiana Verlag (Hardcover)

The Small Book of Good Mornings

The best yoga exercises, rituals, and recipes for starting the day

Original Title: Das kleine Buch vom guten Morgen

Hardcover, 176 pages, 15.5x21, 6.1 x 8.3 in.
ISBN: 978-3-424-15327-9
€ 16.00 [D] | € 16.50 [A] | CHF 22.90 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: February 26, 2018
This title is available.

Kundenrezensionen: 5 Sterne (7)

 

Inga  Heckmann - The Small Book of Good Mornings
 
 
 
 

 

A good morning every day

This book shows how, with small rituals, gentle body care, and a bit of mindfulness, an average or even lousy morning can be transformed into a truly good start to a fine day. Such elements include a healthy, appetising breakfast, a touch of yoga, maybe a small morning meditation, and, as the foundation of a good morning, a restful night’s sleep. Examples of morning routines through the week round off the book, providing ideas for creating one’s own best mornings.



• With yoga flows, healthy breakfast recipes, tips for a loving body hygiene, and small meditations and rituals

• Tips for designing mornings with children and other stressful situations

"In some 170 lovingly illustrated pages she presents many exercises, rituals, and recommendations in an entertaining style for […] riding on the waves of life."

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