Keep Your Cool – The Little Survival Manual

Immediate help in times of stress and frustration

Original Title: Bleib cool

Hardcover, 48 pages, 17.0 x 15.5 cm, 6.7 x 6.1 in.
ISBN: 978-3-466-34742-1
€ 9.99 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: September 30, 2019
This title is available.


Claudia  Croos-Müller - Keep Your Cool – The Little Survival Manual


Keeping cool on the job with the good mood sheep

In her latest survival book, Claudia Croos-Müller demon-strates how tricky situations at work can affect your mental health and how physical exercise can bring immediate relief. She shows more than 20 simple exercises which within a very short time have a beneficial effect on the vegetative nervous system and trigger positive feelings.

Exercises such as "tiger walk" and "looking on the coloured side" instead of "looking on the black side" – presented by the popular good mood sheep Oscar, Emily, Willy, and Marie – rapidly stabilise the nervous system, treat the brain to a break, and give you back security, optimism, and a new joy in life.

• A gift book for practical use

• Brilliantly illustrated by Kai Pannen

• For all fans of the good mood sheep


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