Doris Iding: Mindful in Three Breaths. Irisiana Verlag (Hardcover)

Mindful in Three Breaths

Simple exercises to become calm for restless people

Original Title: Achtsam in drei Atemzügen

Hardcover, 144 pages, 12.5 x 18.7 cm, 4.9 x 7.4 in.
ISBN: 978-3-424-15360-6
€ 12.00 [D] | € 12.40 [A] | CHF 17.90 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: June 10, 2019
This title is available.

Kundenrezensionen: 4 Sterne (37)

 

Doris  Iding - Mindful in Three Breaths
 
 
 
 

 

Out of the head – into the body!

This book is addressed to all those restless and rushed people that are stressed out during meditational and relaxing courses rather than blissfully smiling.

Mindfulness coach Doris Iding knows for herself: For some people it is a torture to sit still for five minutes. Drawing from this observation, she developed this training programme for more calmness and body awareness. The starting point is a short mindfulness exercise that let's you arrive in the here and now after taking only three breaths of air.



• The fastest and easiest kind of mindfulness training for stressed people

• The individually combinable training programme for more body awareness, self-empathy, and unity with nature

• With simple, effective meditations for more mindfulness and inner rest

 
 
 
 
 
 
 

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